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  • camelia209103430 Postat acum 11 ani

    Exercises for Positional Vertigo (Brandt-Daroff) Step 1 - Sit on edge of bed, turn the head slightly to the left side (approximately 45°) Step 2 - Lie down quickly on right side (so that the back of the head rather than the front is resting on the bed). Wait for 20 - 30 seconds or for any dizziness to resolve. Step 3 - Sit up straight, again waiting for 20 - 30 seconds or for any dizziness to resolve. Step 4 - Now turn head slightly to right side and repeat sequence in opposite direction (lie down quickly on left side etc Perform 5 or more repetitions to each side 3 times daily (Australian Family Physician Sept 1999) North

  • camelia209103430 Postat acum 11 ani

    Exercises for Positional Vertigo (Brandt-Daroff) Step 1 - Sit on edge of bed, turn the head slightly to the left side (approximately 45°) Step 2 - Lie down quickly on right side (so that the back of the head rather than the front is resting on the bed). Wait for 20 - 30 seconds or for any dizziness to resolve. Step 3 - Sit up straight, again waiting for 20 - 30 seconds or for any dizziness to resolve.

  • camelia209103430 Postat acum 11 ani

    Exercises for Positional Vertigo (Brandt-Daroff) Step 1 - Sit on edge of bed, turn the head slightly to the left side (approximately 45°) Step 2 - Lie down quickly on right side (so that the back of the head rather than the front is resting on the bed). Wait for 20 - 30 seconds or for any dizziness to resolve.

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    Stiu că am herniere la C5C6,dar de câteva zile, pe lângă furnicături şi amorţeli pe timpul...

    postat acum 12 ani in forumul Neuropatii
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