Tabelul dozelor medii recomandate zilnic unui adult

Vitamina A                   1,5–3 mg

Vitamina B1                 1,5 mg

Vitamina B2                 1,6 mg

Vitamina B3                 15–18 mg

Vitamina B5                 10–15 mg

Vitamina B6                 2 mg

Vitamina B8                 200–300 mcg

Vitamina B9                 200–500 mcg

Vitamina B12               2–6 mcg

Vitamina B15               1,5–5 mg

Vitamina C                   60–100 mg

Vitamina D                   10–20 mg

Vitamina E                    12–20 mg

Vitamina K                   35–80 mcg

Vitamina P                    50 mg



Nota Bene: Necesarul zilnic depinde de sex, varsta, greutate, nivelul activitatii musculare, maladii etc.